Sports Massage in Zurich Kreis 6
For professional & amateur athletes, before or after training and all phases of a competition.
The main purpose of a sports massage is to regenerate muscles, restore and improve performance, mental relaxation, loosening and circulation of the musculoskeletal system, thus reducing the risk of injury. The treatment, tailored for athletes and sportsmen, has its origin in classical massage and is adapted to the type of sport practiced and the individual ailments.
Many people understand a sports massage as a powerful, dynamic massage that goes deep. This means that sports massage can definitely be distinguished from relaxation massages or wellness massages and is also correct in the broadest sense.
Sports massage can have the following positive effects:
- Massage before competition or training:
- Loosening and warming up of the muscles
- Prevention of injuries and inflammations
- Increasing the training effect or performance
- Psychological relaxation, reduction of stress
- Massage after competition or training:
- Release of adhesions and tensions
- Improved wound healing e.g. in case of strains
- Better regeneration of muscles
- Prevention of muscle soreness
Information
A treatment usually lasts between 45 to 90 minutes.
Shorter or longer treatments can be arranged with us individually.
The massages are recognized by health insurance companies. Please inform yourself independently which services are covered by your supplementary insurance.
Sports massage therapists:
PRICES & INFORMATION
45 Min. CHF 112.50
60 Min. CHF 150.-
75 Min. CHF 187.50
90 Min. CHF 225.-
120 Min. CHF 270.- (-10%)
Hourly rate:
CHF 150.- (incl. VAT)
45 Min. CHF 105.-
60 Min. CHF 140.-
75 Min. CHF 175.-
90 Min. CHF 210.-
Hourly rate:
CHF 140.- (no VAT)
Coverage of supplementary insurance in part up to 100%.
Most supplementary insurances contribute to the costs of treatment for ailments.
A prescription from a doctor is not necessary. Please inquire independently whether your supplementary insurance covers the services of the therapist. The ZSR number and the name are usually sufficient.
Overview massage offer
Top 5 massages
Medical Massage
This is usually the best choice for acute and chronic musculoskeletal complaints.
Classic Massage
For simple tensions and to clear the "mind".
Pregnancy Massage
Possible from the 1st month of pregnancy. The massage is individually adapted.
Sportsmassage
A massage with more pressure for prevention or regeneration of the body before or after workouts and competitions.
Ayurvedic Massages
Abhyanga and other Ayurvedic massages, both therapeutic and for pure relaxation.
Other massages
Foot Reflexology
Harmonization of the body via reflex zones on the foot. Therapeutic or for relaxation.
Manual Pain Therapy
A mixture of trigger point therapy, osteopressure and exercises. Similar to Liebscher & Bracht.
DORN Therapy
Gentle spinal therapy for spinal misalignments, leg length discrepancy, pelvic obliquity and much more.
Massage Voucher
Order a massage voucher for your loved ones or colleagues online.
